Warm Up Exercises Before Swimming

Just stretching your arms isn t going to cut it.

Warm up exercises before swimming.

A simple routine of stretching and strengthening exercises that gets everyone ready to go swimming. Great warm up stretches loosen up the muscles and get the blood flowing throughout the body. As with running it s important to adequately warm your body up before you hop in the water. You will be glad you did.

Lactic acid can also build up quickly if you don t warm up before your swimming workout training or competition. Lactic acid causes fatigue and therefore could affect your performance. Https www sikana tv en sport front crawl learn a great warm up before any swim wa. Hold stretches for 10 to 15 seconds.

Coaching tips and advice from swim england talent. Warming up the muscles loosening the shoulder lengtheni. I n this post i will explain the importance of a dynamic warm up and provide aquamobile s best warm up. Run through this routine three times.

This video is part of a complete program all of which is available here. A good example is the lunge with a twist. For example if you are going to swim butterfly during some part of the workout it might be a great idea to do some butterfly drills during the. The truth is good warm up exercises are fundamental to your swimming experience.

Most swim warm ups probably include some swimming possibly some stretching kicking technique drills and pulling and then more swimming. Tips for stretching and warming up. A simple preparation will let you warm up your body and be ready for an immense load of the swimming training that is using so many muscle groups at the same time. These swimmer specific stretches work those hard to reach muscles that are key to great swimming.

Although it is tempting to jump right into the pool and just start swimming there are many reasons to spend time warming up before you take the plunge. Watch videos of land warm up exercises for competitive swimmers aged 12 14 and swimmers aged 15 and over. What you do in the warm up might be based on the workout. I will also publish very soon another article on the warm up before swimming competition that is even more demanding and requires special warm up routine.

Creates flexibility and improves muscle coordination. Before your next swim take some time to try out these eight important stretches for swimmers. Dynamic swimming warm up exercises activate your muscles. Here are some swim specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently.