Water Aerobics Workout Routine

Performing water aerobics exercises in the swimming pool is a great low impact way to get an aerobic workout.

Water aerobics workout routine.

These low impact exercises will help keep your body moving and healthy. Water aerobics is a form of exercise in which aerobic exercises are performed in a relatively shallow body of water such as a swimming pool. Pool exercises are a great way to boost your cardio fitness and strengthen and tone all your major muscle groups including your abs legs arms and buttocks. Aquatic exercise is a low impact activity that takes the pressure off your bones joints and muscles.

Water aerobics routines are perfect for seniors and anyone with back or joint problems. Http mindyourbody tv if you haven t tried water workouts lately your body doesn t know what it s missing. Your exercise heart rate will be lower in the water compared to doing land based exercises. No laps are required in this pool workout thanks to these swimming exercises and water aerobics exercises.

Each water aerobics class includes a warm up cardio and strength training exercises and a cooldown. Whether you re looking for a new fitness challenge or a low impact workout that s easy on your joints pool workouts are an excellent way to get cardio and strength training in one sweat sesh. All you need for these pool exercises is a kickboard and the water. Expect exercises like water walking bicep curls leg lifts and kickboard moves.

Previous next 1 of 6 aquatic exercises. This effect is due to the buoyancy and cooling effects of the water. Water aerobics allows for a greater range of motion therefore helping us with flexibility. Water workouts can also help with.

Use accessories like a noodle for extra fun. Water also offers natural resistance which can help strengthen your muscles. There are many great water aerobics exercises that can get you moving in a fun non impactful and healthy way.