Water Therapy Exercises For Back Pain

Warm up mobilizing exercises.

Water therapy exercises for back pain.

Let your arms float on top of the water and stretch them from side to side. Water therapy for back exercise can be a short term exercise option if back pain or a back injury makes land based exercise too difficult. Roll your shoulders forwards backwards and shrug alternate shoulders. Flex extend side flex and turn your neck.

Back pain is certainly one of these conditions. The leg lift or leg raise is a common water therapy exercise. Water is a great way to get exercise without putting stress on the back. Regular exercise can help treat back pain though people who suffer from back pain should choose low impact exercises that don t increase stress on the spinal vertebrae or other joints.

If you have a back injury spinal arthritis or you are interested in an excellent core strengthener to help prevent back pain water exercises also known as aquatic therapy may be just the thing for you. In fact a 2014 meta analysis found that aquatic exercise can help improve pain quality of life and your ability to function in your daily life if you are dealing with a musculoskeletal condition. But most important water exercise can be great for your joints and muscles. Combined water therapy for back exercise with land based methods.

As such water therapy is a versatile exercise and is particularly good for people with conditions such as. See water therapy exercises. Water therapy exercise is especially helpful in cases where a land based exercise program is not possible due to the intensity of pain decreased bone density disability or other factors. Water offers special properties that can make exercising less painful and more fun.